Let’s Begin & Welcome Home

Begin

Day 1: Showing Up: setting the course

Day 2: Home: finding your inner-home

Day 3: The Practice: learning the basics

Day 4: Befriending: your thoughts

Day 5: Emotions: seeing your own nature

Day 6: Momentum: building a practice

Day 7: Know: trusting your practice

With Begin, you will receive:

• An introductory audio that welcomes you to the week

• 7 guided audio meditations with focused teaching topics each day

• A digital practice journal for notes, insights and takeaways

• A series roadmap to show you where the week will take you and your practice

• Audio meditations with original AGM meditation music or without music

• A 20 minute audio meditation timer with a beginning and ending bell - with or without music

• Community support through the comments section in each day’s practice page

Who is Begin for?

The beginning meditator or anyone wanting to create a solid foundation for a life-long meditation practice. Begin is also recommended for meditators with prior experience who are looking to revisit the fundamental techniques of mindfulness meditation.

How long are the audio meditations?

Since Begin is designed to guide you in building a daily meditation practice over 1 week, you will begin with 9 minutes of meditation and finish with 20 minutes by the end of the week. After purchase, you will be able to view each daily meditation’s length on the member-secure online platform.

How do I access the series?

This is an online meditation series. All AGM digital products are available through a member-secure online platform which allows for direct online streaming or direct downloading to your devices. All audios will download as MP3 files and course materials will download as PDFs.

How long will I have access?

AGM digital products do not expire. Once purchased, you will have lifetime access.

What is included in Begin?

You will receive 9 audio files - with or without music:

• 1 series introduction audio

• 7 daily guided meditations with instructions

• 1 meditation timer audio

1 PDF digital practice journal

Refunds

Due to the online delivery of this course, all purchases are final. If you are unsure if this course is right for you, please email your questions to support@amandagilbertmeditation.com or visit us here and listen to available audio meditation clips.

Should I take the course with or without music?

Each series in Home has original meditation music uniquely composed for each daily audio. AGM meditation music is thoughtfully created to best support being in meditation versus having the music take the listener out of their meditation practice. When first starting a meditation practice, learning with music can be very helpful and relaxing. However, having music while meditating is a personal preference entirely, so we also offer the full course without music.

Can I buy Begin as a gift for someone else? 

Yes, you can buy Begin as a gift. When you choose 'Buy Now', you will be prompted with a dropdown answer when signing up with a yes or no option asking: is this a gift for someone? Select 'yes' and fill in the recipient's details and information in the sign up box. This includes the recipient's first and last name, email address and a password that you will choose. Once you complete the sign up with their information, enter your credit card information and send your loved one an email or text with the password you created for them to log into the member site. The recipient will automatically receive an email welcoming them to the series upon purchase with login details and links. All they will need is the password you created to log in.