BLOOM: Part Three of Home
Bloom is a 7-day guided audio meditation series designed to make the heart a homebase for you within your meditation practice. These practices help you cultivate the boundless qualities of the heart such as kindness, compassion, joy and forgiveness that have the capacity to greatly transform your life.
Throughout the week, you will be guided in a series of heart-practices based on the traditional teachings of metta meditation (lovingkindness meditation) and will experience how living from the heart helps with healing, genuine happiness, self love and self compassion.
By the end of the week, you will know how to practice loving kindness towards yourself and others. You will know how to practice compassion and forgiveness. You will come to know your own true nature and know what it means to live with an open, healed and compassionate heart as you share your practice with the world.
In Bloom, you build your daily meditation practice from 25 minutes to 35 minutes.
Bloom
Day 1: The Opening: making the choice to bloom
Day 2: Heart: learning to live from your heart
Day 3: Self Love: moving from self-judgement to self-love
Day 4: Heal: healing through compassion
Day 5: Forgive: the art of forgiving yourself & others
Day 6: Awaken: through meditation and life’s daily moments
Day 7: Metta: sharing your practice in the world
With Bloom, you will receive:
An introductory audio that welcomes you to the week
7 guided audio meditations with focused teaching topics each day
A digital practice journal for notes, insights and takeaways
A series roadmap to show you where the week will take you and your practice
Audio meditations with original AGM meditation music or without music
A 35 minute audio meditation timer with a beginning and ending bell - with or without music
Community support through the comments section in each day’s practice page
More Information
Who is Bloom for?
The beginner and intermediate meditator, or anyone who has already received fundamental teachings on how to meditate. Bloom is also recommended for experienced meditators looking for more in-depth guidance to metta meditation. If you are wondering whether your foundational meditation skills are ready for blooming, visit Part One of Home: Begin to review the practices taught.
How long are the audio meditations?
Since Bloom is designed to focus upon an entire branch of teaching within mindfulness meditation, you will begin with 25 minutes of meditation and finish with 35 minutes by the end of the week. After purchase, you will be able to view each daily meditation’s length on the member-secure online platform.
How do I access the series?
This is an online meditation series. All AGM digital products are available through a member-secure online platform which allows for direct online streaming or direct downloading to your devices. All audios will download as MP3 files and course materials will download as PDFs.
How long will I have access?
AGM digital products do not expire. Once purchased, you will have lifetime access.
What is included in Bloom?
You will recieve 9 audio files - with or without music:
1 series introduction audio
7 daily guided meditations with instructions
1 meditation timer audio
1 PDF digital practice journal
Refunds
Due to the online delivery of this course, all purchases are final. If you are unsure if this course is right for you, please email your questions to support@amandagilbertmeditation.com or visit us here and listen to available audio meditation clips.
Should I take the course with or without music?
Each series in Home has original meditation music uniquely composed for each daily audio. AGM meditation music is thoughtfully created to best support being in meditation versus having the music take the listener out of their meditation practice. When first starting a meditation practice, learning with music can be very helpful and relaxing. However, having music while meditating is a personal preference entirely, so we also offer the full course without music.
Can I buy Bloom as a gift for someone else?
Yes, you can buy Bloom as a gift. When you choose 'Buy Now', you will be prompted with a dropdown answer when signing up with a yes or no option asking: is this a gift for someone? Select 'yes' and fill in the recipient's details and information in the sign up box. This includes the recipient's first and last name, email address and a password that you will choose. Once you complete the sign up with their information, enter your credit card information and send your loved one an email or text with the password you created for them to log into the member site. The recipient will automatically receive an email welcoming them to the series upon purchase with login details and links. All they will need is the password you created to log in.
Community Testimonials
Share your meditation experiences, testimonials and insights at #AGMpractice or email us at support@amandagilbertmeditation.com.
