As we begin to close 2018, we will soon be in the midst of a brand-new year which gives us an automatic opportunity to focus on what really matters. Finding a daily meditation practice and routine is not only a perfect New Year’s intention it is also the building block for a life-changing year ahead.

In this workshop, you will be led through a series of experiential meditations focused on gaining clarity into what will bring you to daily meditation and the non-supportive habits and thinking patterns you need to let go of to make meditation part of your day-to-day. You’ll leave with your own tangible framework for meditation, based on science and heart-felt inquiry, alongside tips and techniques for making meditation consistent.

Clinical research on habit formation and behavior change will be shared, along with best practices to implement and automate a daily meditation habit. Come explore the principles, practices, and science, for making meditation daily and simply part of who you are.

Address: THE SACRED SPACE MIAMI | 105 NORTHEAST 24TH STREET | MIAMI FLORIDA