In this half-day retreat we will be exploring the many facets of equanimity: What it is, how to work with it in dharma practice and meditation, and what it means to cultivate deeper equanimity within the heart and mind.
Throughout the retreat meditation instructions and guidance will be offered along with dharma talks on equanimity. There will be time for reflection, rest, mindful movement through walking meditation and community Q&R.
Come ready to discover how equanimity is a key factor in deepening our mindfulness and compassion practices. And, how equanimity is the very starting ground for real inner-calmness, clarity and awakening.
Pricing Options Class Fee$45