A special 3 hour workshop with meditation teacher and author, Amanda Gilbert, The Kindness Now Workshop is an intimate look at the The Heart Practices of mindfulness meditation - known as the Brahma-Viharas.

During the workshop, Amanda will offer teachings and meditations on each Brahma-Vihara from her new book, Kindness Now.

There will be opportunity for community dialogue, conversation and Q&A.

Copies of Kindness Now will be available for purchase during the event or bring your own copy to have signed by Amanda at the end of the workshop.