Join a Silent Meditation Retreat in Miami on Saturday, September 23, to reset & truly unplug from ALL your external stresses...for just one day.
This daylong Silent Retreat is a perfect way to experience being on a silent meditation retreat and truly unplugging from daily life.
Led by Amanda Gilbert, this retreat will focus on the foundational teachings of mindfulness meditation and compassions.
How it works // This immersive retreat is conducted in noble silence and you will be in a supportive group container for your meditation practice to deepen and flourish.
The daily structure includes:
Sitting meditation (with instruction)
Walking meditation
Periods for reflection
Mindful eating practice
Morning and afternoon wisdom talks
Meditating in noble silence offers a special opportunity to maintain and reinvest your energy into yourself.
Very few people are able to attend a silent retreat, often because the commitment in time, travel, and cost is so high. This program is accessible to all locally who have been ready for a silent meditation retreat.
All levels are welcome. No prior experience is necessary.
