Join this 5 day silent Insight Meditation Retreat in the heart of Miami from Jan 11 - 15, 2023 at the Modern ŌM Bungalow.

About this event

This style of meditation retreat has been offered in the US for 50+ years. Read this NYT article about the Insight Meditation format.

During this immersive non-residential experience, we will foster a supportive atmosphere for your meditation practice to deepen and flourish. With gentle guidance, our expert instructors will lead practices centered on connecting back to self, allowing for the nourishment of insights to emerge.

The daily structure of this 5 day program will include periods of sitting meditation and walking meditation. Along with periods for reflection and rest, mindful eating practice, and morning/afternoon dharma talks in addition to meditation instructions.

Participants will be in "Noble Silence" as part of the retreat experience, where you are invited into quietness unless speaking is necessary.

Given the time of year, there will be an emphasis on gaining clarity and connecting with your 2023. Deepening your meditation practice during this unique retreat will provide a perfect reset, allowing you to enter the year renewed and with fresh insights.