Mindfulness in the Workplace
Bring meditation and mindfulness to your team and work-life. Amanda has developed mindfulness curriculum for the workplace that has been taught across 11 major cities in the US and is passionate about workplace mindfulness and wellness.
Whether you’re looking to increase productivity, strengthen team-connection, manage stress at work or give your employees the gift of meditation, expect palpable effects from a Corporate Mindfulness Session with Amanda.
"Amanda's session was informative, inspiring, and the way she taught our team meditation was very simple and easy to understand."
– Melissa Palmer, CEO, Osea Malibu
Meditation Mentorship
In one-on-one mentorship sessions practitioners receive personalized meditation teachings customized to your life, your daily routine and your schedule. Students can work with Amanda privately to learn how to meditate, deepen an existing practice, troubleshoot obstacles in meditation or create a daily practice that can support living a mindful life.
"Every time I meet with Amanda, I feel like I am coming home. She is warm, understanding and nonjudgmental. She has a calming presence, immediately felt in your heart."
– Dr. Jessica, Santa Cruz, CA
Workshops & Events
Dive deeper in practice and teachings in a workshop setting.
Mindful Eating Mentorship
In mindful eating we learn how to bring our mindful attention to the food we eat, the process of eating and our behaviors around food. Practitioners will receive one-on-one personalized instruction on mindful eating and learn science-backed mindfulness-based eating awareness tools and practices. Students can work with Amanda privately to learn and develop a daily mindful eating practice that can reshape your relationship with food. Multiple Sessions for Mindful Eating Mentorship is highly recommended to fully learn and integrate these practices into everyday life.
"Amanda gave us the tools to start noticing our personal cues to fullness, hunger and emotional triggers that have been operating without my awareness for decades."
– Lauren S. Los Angeles, Ca
Weekly Sits Schedule
Join Amanda for online or in-person meditation classes with regular weekly communities
"Amanda brings the perfect balance of heart-centered mindfulness and scientific research to our sessions, which helps even the most skeptical of us."
– Rebecca Jennings, CEO, Hips & Curves
Public Speaking & Presentations
Want a presentation on meditation, mindfulness or research on meditation for your wellness month at work, conference, or event?
Make meditation and mindfulness part of your everyday life
Discover meaningful, science-backed techniques to achieve personal growth and deeper self awareness
Mindfulness in the Workplace
Bring meditation and mindfulness to your team and work-life. Amanda has developed mindfulness curriculum for the workplace that has been taught across 11 major cities in the US and is passionate about workplace mindfulness and wellness.
Whether you’re looking to increase productivity, strengthen team-connection, manage stress at work or give your employees the gift of meditation, expect palpable effects from a Corporate Mindfulness Session with Amanda.
"Amanda's session was informative, inspiring, and the way she taught our team meditation was very simple and easy to understand."
– – Melissa Palmer, CEO, Osea Malibu
Meditation Mentorship
In one-on-one mentorship sessions practitioners receive personalized meditation teachings customized to your life, your daily routine and your schedule. Students can work with Amanda privately to learn how to meditate, deepen an existing practice, troubleshoot obstacles in meditation or create a daily practice that can support living a mindful life.
"Every time I meet with Amanda, I feel like I am coming home. She is warm, understanding and nonjudgmental. She has a calming presence, immediately felt in your heart."
– Dr. Jessica, Santa Cruz, CA
Workshops & Events
Dive deeper in practice and teachings in a workshop setting.
Mindful Eating Mentorship
In mindful eating we learn how to bring our mindful attention to the food we eat, the process of eating and our behaviors around food. Practitioners will receive one-on-one personalized instruction on mindful eating and learn science-backed mindfulness-based eating awareness tools and practices. Students can work with Amanda privately to learn and develop a daily mindful eating practice that can reshape your relationship with food. Multiple Sessions for Mindful Eating Mentorship is highly recommended to fully learn and integrate these practices into everyday life.
"Amanda gave us the tools to start noticing our personal cues to fullness, hunger and emotional triggers that have been operating without my awareness for decades."
– Lauren S. Los Angeles, Ca
Weekly Sits Schedule
Join Amanda for online or in-person meditation classes with regular weekly communities
Public Speaking & Presentations
Want a presentation on meditation, mindfulness or research on meditation for your wellness month at work, conference, or event?
