Day 16 of the Renew You ‘22 Challenge introduces Amanda Gilbert, a world-renowned meditation teacher, professor of Mindfulness at USC and author of Kindness Now.

Everything in our lives begins with intention. From the thoughts we think, the words we speak and every single action that we do. Amanda will share techniques, teachings and meditation guidance on how to get clear upon what your intentions and motivations are. And further, to make sure they are the very intentions that align with the life you want to be living and see for yourself. Using ancient Buddhist practices which blend mindfulness and compassion, don't miss this heartfelt session for becoming clear and aware of the intentions from which you live your life. Your new year and new you, will thank you.

Use promo code 'AMANDA22' to subscribe to the membership challenge or buy this session as a drop-in.