Course Materials

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begin: intro

Day 1: Showing Up: setting the course

Day 2: Home: finding your inner-home

Day 3: The Practice: learning the basics

Day 4: Befriending: your thoughts

Day 5: Emotions: seeing your own nature

Day 6: Momentum: building a practice

Day 7: Know: trusting your practice

Begin Meditation Timers

Community Testimonials

Comment below or share your meditation experiences, testimonials and insights at #AGMpractice or email: support@amandagilbertmeditation.com.

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