Course Materials

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bloom: INTRO

DAY 1: The opening: making the choice to bloom

DAY 2: HEART: Living from your heart

DAY 3: SELF Love: Moving from self-judgement to self-love

DAY 4: Heal: Healing through compassion

DAY 5: Forgive: The art of forgiving yourself & others

DAY 6: Awaken: Through Meditation and life’s daily moments

DAY 7: Metta: Sharing your practice in the world

Bloom MEDITATION TIMERS

Community Testimonials

Comment below or share your meditation experiences, testimonials and insights at #AGMpractice or email: support@amandagilbertmeditation.com.

Rebecca WinterComment