Remembering is the essence of meditation. And when we are in our practice we gingerly and as consistently as possible remember to return and begin again. Read on the learn three practices to help you to return your attention to the present moment during meditation and begin again.
Read MoreIn this 'Arriving Home' Amanda shares an inspiring approach to meditation that will leave you not only wanting to meditate but also naturally being drawn to your practice.
Read MoreWhen we learn to let go we also learn where we are holding on. And to properly let go you first need to see where you are holding and then choose to let go. In this 'Arriving Home' Amanda shares a meditation for 'Letting Go' that will leave you feeling inspired and more free.
Read MoreWhen we learn to be friendly with our thoughts we take the first step in letting the mind become a new best friend instead of an annoyance or enemy in our meditation. In this Arriving Home I share '5 Ways To Work With Thoughts In Your Meditation Practice.'
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