What it means to deepen your meditation practice and how.
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What to look for if you are wondering whether you are growing from meditation and how to grow your practice.
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Learn what it means to soften through your practice with this Softening Meditation.
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My way of creating mindfulness touch-points during my day. Complete with my daily mindful matcha recipes.
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My meditation travel essentials and how to keep consistent with your practice while on the road. A must read for the traveling yogi.
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How to find equanimity and balance moment-to-moment.
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In this ‘Arriving Home’ learn about the nature of reality and how happiness is always here even when you least expect it.
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Learn how to bring your practice to making decisions.
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What it really means when you are ready to begin a sustainable and daily meditation practice.
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Ever wonder what it feels like to create an inner home through meditation? In this ‘Arriving Home’ I share all of the ways in which you can access and find a sense of home through your practice.
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In this ‘Arriving Home’ we share everyday ways to fill your heart and mind with gratitude.
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When living a mindfulness-based life not only do we bring our attention to the present moment as much as we can. We also practice a roadmap of ethics and values. Read more in this digital offering on how to live a mindful life based on truth, honesty, integrity and compassion.
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Learn the ‘not so secret’ secret to meditation and a technique to being with the intensity of thoughts in your mind.
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In this ‘Arriving Home’ I share my four steps to building a transformational daily meditation practice. If you want tips and motivation for consistency with your practice - this offering is for you.
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There is a roadmap to know as you embark down your own personal path of practice. Learn what qualities, characteristics and signposts to look for at each stage of a developing meditation practice.
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In this ‘Arriving Home’ we share signs to look for when meditation is trying to tell you it’s time to begin. Amanda shares her story of why she began meditation and how it also found her.
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Guiding questions and tell tale signs to know when it is time to begin a meditation practice.
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Amanda’s top mindful eating practice and how to bring mindfulness to everyday life.
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If you are on your way to finding peace or have already experienced peace, yet lost it. This digital offering is for you. Not only do we break down peace in a tangible and simple way and share practices to create more peace in your life. We also share best practices and insights on how to find your way back to peace again if you have let your peace slip away.
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Need help concentrating during meditation? Learn my 3 tops techniques to focus and concentrate that are more FUN then you might think.
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