Join me LIVE everyday on the newest and freshest meditation app made to create a community of meditators across the world.
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Learn what it means to take refuge in meditation.
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What it means to deepen your meditation practice and how.
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What to look for if you are wondering whether you are growing from meditation and how to grow your practice.
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If you are thinking about becoming a meditation teacher this offering is for you.
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A meditation you can do in less than 3 minutes to shift your energy whenever you need to.
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Learn what it means to soften through your practice with this Softening Meditation.
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My way of creating mindfulness touch-points during my day. Complete with my daily mindful matcha recipes.
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My meditation travel essentials and how to keep consistent with your practice while on the road. A must read for the traveling yogi.
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How to find equanimity and balance moment-to-moment.
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A roadmap of what inner wisdom is made of and how to trust it.
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In this ‘Arriving Home’ learn about the nature of reality and how happiness is always here even when you least expect it.
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It is possible to manifest through your meditation practice. Read how on this ‘Arriving Home’.
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What it really means when you are ready to begin a sustainable and daily meditation practice.
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Ever wonder what it feels like to create an inner home through meditation? In this ‘Arriving Home’ I share all of the ways in which you can access and find a sense of home through your practice.
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In this ‘Arriving Home’ we share everyday ways to fill your heart and mind with gratitude.
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When living a mindfulness-based life not only do we bring our attention to the present moment as much as we can. We also practice a roadmap of ethics and values. Read more in this digital offering on how to live a mindful life based on truth, honesty, integrity and compassion.
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Learn the ‘not so secret’ secret to meditation and a technique to being with the intensity of thoughts in your mind.
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In this ‘Arriving Home’ I share my four steps to building a transformational daily meditation practice. If you want tips and motivation for consistency with your practice - this offering is for you.
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There is a roadmap to know as you embark down your own personal path of practice. Learn what qualities, characteristics and signposts to look for at each stage of a developing meditation practice.
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