If you have been looking for a home meditation start up guide look no further. In this 'Arriving Home' Amanda shares her exact steps to making a fun and easy home meditation practice and daily routine.
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When we learn to let go we also learn where we are holding on. And to properly let go you first need to see where you are holding and then choose to let go. In this 'Arriving Home' Amanda shares a meditation for 'Letting Go' that will leave you feeling inspired and more free.
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Each time you meditate and each time you show up to your practice you are creating an inner sense of home that is unwavering in the face of adversity, transition and change.
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When we learn to be friendly with our thoughts we take the first step in letting the mind become a new best friend instead of an annoyance or enemy in our meditation. In this Arriving Home I share '5 Ways To Work With Thoughts In Your Meditation Practice.'
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Learn how to start a meditation practice and then sustain it. In this week's offering Amanda shares her top practices and advice on beginning a meditation practice and making it a daily habit.
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Through meditation you can learn to let your intentions live in the heart. So they are with you and guiding you moment-to-moment and day-to-day. Practice this Heartfelt Intention Setting Meditation to learn how to integrate your intentions into your daily life.
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Welcome to a new online meditation practice space we get to connect, learn, deepen and grow in together.
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