Day 5: Emotions

Emotions are the language of the heart and the landscape of being human. They inform us of how we are perceiving our life and feelings moment-to-moment.

They are also a direct doorway to greater insight and self-awareness, so this meditation is a practice meant to support you in gaining a deeper understanding in the nature of emotions.

Meditation Length: 20 minutes

* To listen offline or on the go, click “download” and save to your iTunes library.

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