Day 2: Home

Day 2 is all about creating a sense of home in your meditation practice.

As you explore what having an inner home means to you in today’s meditation, know that you are also learning how to bring mindfulness to the body, laying the foundation for a solid and steady home within that you can carry with you everywhere.

Meditation Length: 15 minutes

* To listen offline or on the go, click “download” and save to your iTunes library.

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Community Testimonials

Comment below or share your meditation experiences, testimonials and insights at #AGMpractice or email: support@amandagilbertmeditation.com.