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deepen: intro

Day 1: Establishing: learning to recognize and know through awareness

Day 2: Ground: finding your inner ground

Day 3: Transform: your mind and heart

Day 4: Trust: in yourself and in the practice

Day 5: Grow: mindfulness in everyday life

Day 6: Soften: accepting, softening and letting go

Day 7: Sanctuary: finding refuge and sanctuary in your practice

Deepen Meditation Timers

Community Testimonials

Comment below or share your meditation experiences, testimonials and insights at #AGMpractice or email: support@amandagilbertmeditation.com.

Grace AbbottComment