Day 5: Grow

Growth in meditation comes from continuity, consistency and continual engagement with the practice, even in the midst of everyday life.

In today’s meditation, you will be guided through a series of mindfulness touchpoint visualizations on how you can keep connecting with your practice through mindfulness each and every day.

Meditation Length: 30 minutes

* To listen offline or on the go, click “download” and save to your iTunes library.

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Community Testimonials

Comment below or share your meditation experiences, testimonials and insights at #AGMpractice or email: support@amandagilbertmeditation.com.