Day 4: Trust

In order to fully be able to deepen your meditation practice, there must be an element of trust present - trust in both yourself and the inherent mechanisms of meditation itself.

When I have encountered moments of doubt in my own practice over the years, I have found trust to be the quality that allows me to continue showing up to my practice each day - no matter what.

So in today’s practice, we are going to learn how to let go of anything keeping you from surrendering deeply into trust and building a foundation of faith.

Meditation Length: 27 minutes

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