What it means to deepen your meditation practice and how.
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What to look for if you are wondering whether you are growing from meditation and how to grow your practice.
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A roadmap of what inner wisdom is made of and how to trust it.
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In this ‘Arriving Home’ learn about the nature of reality and how happiness is always here even when you least expect it.
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Learn how to bring your practice to making decisions.
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It is possible to manifest through your meditation practice. Read how on this ‘Arriving Home’.
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What it really means when you are ready to begin a sustainable and daily meditation practice.
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Learn how to measure your self worth on internal factors such as self-care, self-respect and self-awareness.
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Learn my 5 practices on how to navigate life’s most broken moments.
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When living a mindfulness-based life not only do we bring our attention to the present moment as much as we can. We also practice a roadmap of ethics and values. Read more in this digital offering on how to live a mindful life based on truth, honesty, integrity and compassion.
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In this ‘Arriving Home’ I share my four steps to building a transformational daily meditation practice. If you want tips and motivation for consistency with your practice - this offering is for you.
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There is a roadmap to know as you embark down your own personal path of practice. Learn what qualities, characteristics and signposts to look for at each stage of a developing meditation practice.
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In this ‘Arriving Home’ we share signs to look for when meditation is trying to tell you it’s time to begin. Amanda shares her story of why she began meditation and how it also found her.
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Learn my top ways to build trust and confidence in yourself as a meditator.
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If you are on your way to finding peace or have already experienced peace, yet lost it. This digital offering is for you. Not only do we break down peace in a tangible and simple way and share practices to create more peace in your life. We also share best practices and insights on how to find your way back to peace again if you have let your peace slip away.
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Learn four mindfulness-based steps for moving from fear to faith.
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Find out how I define true success when it comes to meditation and suggestions to set yourself for nothing but success each day.
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Meditation isn't always easy. In fact, it can be one of the greatest under-taking's a human being can commit to. Getting to know your own nature of mind, your habits, and what is unconsciously running the show requires diligence, courage, effort and even, a whole lot of faith at times.
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Stability in meditation and in life is an important quality to cultivate. It can be the difference between being overcome by a stressful experience or being able to move through it with evenness, wisdom and grace. Read more to learn how to create stability in your meditation practice and within.
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Knowing that we are "okay" even when life is not going okay helps put the pieces back together. Deep down knowing that we are okay even when our thoughts and emotions may be telling a different story begins healing the pieces and leads us down the path of feeling whole again.
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