If you are thinking about becoming a meditation teacher this offering is for you.
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My meditation travel essentials and how to keep consistent with your practice while on the road. A must read for the traveling yogi.
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When living a mindfulness-based life not only do we bring our attention to the present moment as much as we can. We also practice a roadmap of ethics and values. Read more in this digital offering on how to live a mindful life based on truth, honesty, integrity and compassion.
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Amanda’s top mindful eating practice and how to bring mindfulness to everyday life.
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Learn four mindfulness-based steps for moving from fear to faith.
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During my years of meditation it has become clear that the richness of life comes from the traversing of our very human moments and experiences. In this ‘Arriving Home’ we get real about how being a perfectly imperfect human leads us to a greater capacity for growth, healing and compassion.
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If you are wanting to experience more peace in your life this ‘Arriving Home’ is for you. Learn my two step mindfulness practice to align back into peace and a meditation for accessing peace wherever you are.
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Living your life as a daily practice not only changes your quality of life but it also deepens your intimacy with the present moment. On this ‘Arriving Home’ I share what it means to live your life as a practice and my top tips on how to do so.
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Confidence, we all want it and most of us hope to strengthen it. How does confidence come about through your meditation practice? Read this ‘Arriving Home’ to learn about the 10 qualities of confidence and what to look for.
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In this 'Arriving Home' we explore what you need to invest in your meditation practice and how the returns are often more than what you ask for.
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Morning routines can be a pinnacle in making meditation part of your everyday. In this 'Arriving Home' Amanda shares her daily morning meditation routine and shares ways to create one of your own.
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