Confidence, we all want it and most of us hope to strengthen it. How does confidence come about through your meditation practice? Read this ‘Arriving Home’ to learn about the 10 qualities of confidence and what to look for.
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When difficulties arise in your life you can meet them in a way that will lead to transformation and growth. This is often through meeting our hardships with wisdom, love and compassion. Read on for a practice on cultivating love in the midst of difficulty and more.
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This ‘Arriving Home’ is dedicated to supporting you in making your meditation practice a consistent part of your daily routine. Read on to learn a model for effortless consistency and regularity.
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In this 'Arriving Home' I share my three top meditation practices for grounding. And we all know we could use a little more grounding in our modern day lives! Read on to meditate, ground and find your balance.
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In this 'Arriving Home' we explore what you need to invest in your meditation practice and how the returns are often more than what you ask for.
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This 'Arriving Home' is for those not-so-uncommon moments when you think you are not the best at meditation. I love this topic so get ready to hear my grandmother sage advise on how to meet these moments with as much wisdom, knowledge and ease as possible.
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There isn't a straightforward easy path when it comes to forgiveness. It is messy, hard, and painful. It shows us where we are holding on to our suffering and it points us to where our wounds are still open. In this 'Arriving Home' learn more about the nature of forgiveness and a practice meant to lead you the the freedom forgiveness can bring.
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Finding your seat in meditation means much more than sitting cross legged on a meditation cushion, posturing a perfectly straight spine and meditating with your eyes closed. Finding your seat is a practice in itself. Read on for Amanda's 5 steps to "Finding Your Seat In Meditation",
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Learning to skillfully work with your emotions through mindfulness can help both in the moment during meditation and when you encounter strong emotions in the midst of everyday life. Read on to learn a meditation for meeting your emotions with wisdom, skill and mindfulness.
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Remembering is the essence of meditation. And when we are in our practice we gingerly and as consistently as possible remember to return and begin again. Read on the learn three practices to help you to return your attention to the present moment during meditation and begin again.
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Morning routines can be a pinnacle in making meditation part of your everyday. In this 'Arriving Home' Amanda shares her daily morning meditation routine and shares ways to create one of your own.
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In this 'Arriving Home' Amanda shares an inspiring approach to meditation that will leave you not only wanting to meditate but also naturally being drawn to your practice.
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If you have been looking for a home meditation start up guide look no further. In this 'Arriving Home' Amanda shares her exact steps to making a fun and easy home meditation practice and daily routine.
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Each time you meditate and each time you show up to your practice you are creating an inner sense of home that is unwavering in the face of adversity, transition and change.
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When we learn to be friendly with our thoughts we take the first step in letting the mind become a new best friend instead of an annoyance or enemy in our meditation. In this Arriving Home I share '5 Ways To Work With Thoughts In Your Meditation Practice.'
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Learn how to start a meditation practice and then sustain it. In this week's offering Amanda shares her top practices and advice on beginning a meditation practice and making it a daily habit.
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Through meditation you can learn to let your intentions live in the heart. So they are with you and guiding you moment-to-moment and day-to-day. Practice this Heartfelt Intention Setting Meditation to learn how to integrate your intentions into your daily life.
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Welcome to a new online meditation practice space we get to connect, learn, deepen and grow in together.
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