This 'Arriving Home' is for those not-so-uncommon moments when you think you are not the best at meditation. I love this topic so get ready to hear my grandmother sage advise on how to meet these moments with as much wisdom, knowledge and ease as possible.
Read MoreThere isn't a straightforward easy path when it comes to forgiveness. It is messy, hard, and painful. It shows us where we are holding on to our suffering and it points us to where our wounds are still open. In this 'Arriving Home' learn more about the nature of forgiveness and a practice meant to lead you the the freedom forgiveness can bring.
Read MoreWe all experience blocks in life at times. In this "Arriving Home" I share 3 Steps To Overcoming Blocks and learning to live a self-supported life.
Read MoreFinding your seat in meditation means much more than sitting cross legged on a meditation cushion, posturing a perfectly straight spine and meditating with your eyes closed. Finding your seat is a practice in itself. Read on for Amanda's 5 steps to "Finding Your Seat In Meditation",
Read MoreLearning to skillfully work with your emotions through mindfulness can help both in the moment during meditation and when you encounter strong emotions in the midst of everyday life. Read on to learn a meditation for meeting your emotions with wisdom, skill and mindfulness.
Read MoreRemembering is the essence of meditation. And when we are in our practice we gingerly and as consistently as possible remember to return and begin again. Read on the learn three practices to help you to return your attention to the present moment during meditation and begin again.
Read MoreMorning routines can be a pinnacle in making meditation part of your everyday. In this 'Arriving Home' Amanda shares her daily morning meditation routine and shares ways to create one of your own.
Read MoreIn this 'Arriving Home' Amanda shares an inspiring approach to meditation that will leave you not only wanting to meditate but also naturally being drawn to your practice.
Read MoreWhen we learn to let go we also learn where we are holding on. And to properly let go you first need to see where you are holding and then choose to let go. In this 'Arriving Home' Amanda shares a meditation for 'Letting Go' that will leave you feeling inspired and more free.
Read MoreEach time you meditate and each time you show up to your practice you are creating an inner sense of home that is unwavering in the face of adversity, transition and change.
Read MoreWhen we learn to be friendly with our thoughts we take the first step in letting the mind become a new best friend instead of an annoyance or enemy in our meditation. In this Arriving Home I share '5 Ways To Work With Thoughts In Your Meditation Practice.'
Read MoreLearn how to start a meditation practice and then sustain it. In this week's offering Amanda shares her top practices and advice on beginning a meditation practice and making it a daily habit.
Read MoreThrough meditation you can learn to let your intentions live in the heart. So they are with you and guiding you moment-to-moment and day-to-day. Practice this Heartfelt Intention Setting Meditation to learn how to integrate your intentions into your daily life.
Read MoreWelcome to a new online meditation practice space we get to connect, learn, deepen and grow in together.
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