Learn four mindfulness-based steps for moving from fear to faith.
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Find out how I define true success when it comes to meditation and suggestions to set yourself for nothing but success each day.
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Meditation can lead you into relaxed mind, a natural state of being and a heightened awareness of your own inner-garden. Read on into this deep dive.
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Meditation is one of the greatest tools for self-discovery. Read on to learn how to listen to the language of your very own soul, heart and mind.
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Learn how you can purify your mind through your meditation practice and this mental noting technique.
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Meditation isn't always easy. In fact, it can be one of the greatest under-taking's a human being can commit to. Getting to know your own nature of mind, your habits, and what is unconsciously running the show requires diligence, courage, effort and even, a whole lot of faith at times.
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Learning to be with what is regardless if it is good, bad, pleasant or unpleasant is the path to true inner-freedom and liberation. Read this ‘Arriving Home’ for teachings and a meditation on “being with what is right here, right now.”
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Stability in meditation and in life is an important quality to cultivate. It can be the difference between being overcome by a stressful experience or being able to move through it with evenness, wisdom and grace. Read more to learn how to create stability in your meditation practice and within.
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If you have ever wondered how meditation shows up and effects your daily life then this Arriving Home is for you.
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The heart practices in meditation are what allow us to meet what we find both in our life and within our meditation practice with the healing qualities of kindness, friendly understanding and compassion. Read this Arriving Home for an in depth overview of the traditional mindfulness-based heart practices.
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Allowing yourself to start simply where you are instead of where you think you should be is one of the key ingredients in really beginning a meditation practice. Read on for my steps on ‘How to start where you are’ when it comes to a meditation.
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Knowing that we are "okay" even when life is not going okay helps put the pieces back together. Deep down knowing that we are okay even when our thoughts and emotions may be telling a different story begins healing the pieces and leads us down the path of feeling whole again.
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When it comes to learning how to consistently show up to meditation there comes a time when we need to dig deeper and show up for a reason beyond ourselves. Ironically, this also helps arriving to meditation become even more effortless and easy. Read on to learn more.
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During my years of meditation it has become clear that the richness of life comes from the traversing of our very human moments and experiences. In this ‘Arriving Home’ we get real about how being a perfectly imperfect human leads us to a greater capacity for growth, healing and compassion.
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If you are wanting to experience more peace in your life this ‘Arriving Home’ is for you. Learn my two step mindfulness practice to align back into peace and a meditation for accessing peace wherever you are.
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Living your life as a daily practice not only changes your quality of life but it also deepens your intimacy with the present moment. On this ‘Arriving Home’ I share what it means to live your life as a practice and my top tips on how to do so.
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When difficulties arise in your life you can meet them in a way that will lead to transformation and growth. This is often through meeting our hardships with wisdom, love and compassion. Read on for a practice on cultivating love in the midst of difficulty and more.
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This ‘Arriving Home’ is dedicated to supporting you in making your meditation practice a consistent part of your daily routine. Read on to learn a model for effortless consistency and regularity.
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In this 'Arriving Home' I share my three top meditation practices for grounding. And we all know we could use a little more grounding in our modern day lives! Read on to meditate, ground and find your balance.
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In this 'Arriving Home' we explore what you need to invest in your meditation practice and how the returns are often more than what you ask for.
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