When it comes to learning how to consistently show up to meditation there comes a time when we need to dig deeper and show up for a reason beyond ourselves. Ironically, this also helps arriving to meditation become even more effortless and easy. Read on to learn more.
Read MoreDuring my years of meditation it has become clear that the richness of life comes from the traversing of our very human moments and experiences. In this ‘Arriving Home’ we get real about how being a perfectly imperfect human leads us to a greater capacity for growth, healing and compassion.
Read MoreIf you are wanting to experience more peace in your life this ‘Arriving Home’ is for you. Learn my two step mindfulness practice to align back into peace and a meditation for accessing peace wherever you are.
Read MoreConfidence, we all want it and most of us hope to strengthen it. How does confidence come about through your meditation practice? Read this ‘Arriving Home’ to learn about the 10 qualities of confidence and what to look for.
Read MoreWhen difficulties arise in your life you can meet them in a way that will lead to transformation and growth. This is often through meeting our hardships with wisdom, love and compassion. Read on for a practice on cultivating love in the midst of difficulty and more.
Read MoreIn this 'Arriving Home' we explore what you need to invest in your meditation practice and how the returns are often more than what you ask for.
Read MoreThis 'Arriving Home' is for those not-so-uncommon moments when you think you are not the best at meditation. I love this topic so get ready to hear my grandmother sage advise on how to meet these moments with as much wisdom, knowledge and ease as possible.
Read MoreThere isn't a straightforward easy path when it comes to forgiveness. It is messy, hard, and painful. It shows us where we are holding on to our suffering and it points us to where our wounds are still open. In this 'Arriving Home' learn more about the nature of forgiveness and a practice meant to lead you the the freedom forgiveness can bring.
Read MoreWe all experience blocks in life at times. In this "Arriving Home" I share 3 Steps To Overcoming Blocks and learning to live a self-supported life.
Read MoreFinding your seat in meditation means much more than sitting cross legged on a meditation cushion, posturing a perfectly straight spine and meditating with your eyes closed. Finding your seat is a practice in itself. Read on for Amanda's 5 steps to "Finding Your Seat In Meditation",
Read MoreLearning to skillfully work with your emotions through mindfulness can help both in the moment during meditation and when you encounter strong emotions in the midst of everyday life. Read on to learn a meditation for meeting your emotions with wisdom, skill and mindfulness.
Read MoreMorning routines can be a pinnacle in making meditation part of your everyday. In this 'Arriving Home' Amanda shares her daily morning meditation routine and shares ways to create one of your own.
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